To handle stress.

One of my friend, Sola and me were discussing about struggle of youth to prove themselves as best. It is suddenly a stress and any stress is unhealthy. Sola is a meditator, healer and a guide. She was telling me ‘it is very important to value oneself before one seeks validation from others. One has to recognize their own strength and weakness. Self-evaluation with love is must. When a person works within to improve her or himself, the concentration changes from outer opinion to inner understanding. And this shift helps to deal with stress as well.  Coz in our core inner world, nobody’s opinion is matters but ours. Then we bound to be better and better every day’ 

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